"I found
muscles that I never felt before and was much more limber
than usual afterwards."
~ Randy Foye, Washington Wizards NBA
“It’s definitely a
different approach to stretching that works. It released the
gripping I’d been feeling in my lower and middle back.”
~ Andrew Feldman, M.D., Chief
of Sports Medicine, St. Vincent's Medical Center, Associate
Professor of Orthopedic Surgery, New York Medical College and
New York Rangers Head Team Physician
Everything you need to stretch in a safe and meaningful way lies
within the body itself.
Stretching effectively means being able to isolate the ends
of a muscle and then learning how to move the body to gently
pull them in opposite directions. Unlike techniques that
use something or someone to stretch muscles, Lastics® is a
technique that trains the body how to move and stretch itself.
By learning how to articulate the hips and spine, and then
using the arms, legs and head as natural weights, Lastics® teaches people how to stretch their muscles from end-to-end,
making them longer, stronger, more supple and healthy.
The Benefits of Stretching:
- Reduces the chance of injury
-
Relieves tightness in muscles
-
Combats the aging process
-
Reduces muscle fatigue
-
Enhances athletic performance
-
Promotes relaxation
-
Releases stress
-
Increases blood flow to the muscles
The Benefits of Lastics®:
- Lengthens muscles and strengthens the body
- Makes unconscious parts of the body conscious
- Increases body awareness and control
- Develops a visceral connection to the body
- Feels good
- Relieves tightness and tension
- Improves posture
- Uses intricately small movements to generate a maximum
stretch
What Students Have to Say:
"I always thought I had been stretching correctly,
until I learned Lastics®."
"I was so surprised at how firm and toned I became from just
stretching and doing no other exercise."
"My posture improved and the tension disappeared from my back
and neck."
"I felt totally invigorated and relaxed at the same time."
"Whoa. Those are some stretches! I feel great."
"My muscles felt warm and tingly like I could
actually feel the blood moving through them."
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