NO CLASSES SATURDAY, 5/25 AND MONDAY, 5/27.  HAVE A GREAT HOLIDAY WEEKEND!

"Just bought it, and tried it! AMAZING!  15 minutes into the DVD, and I was FINALLY able to feel, and reach, and stretch the unattainable core of my lower back. I have been trying to get to that part for years. It is my first time using Lastics. Remarkable and incredible."

"If you don’t dance, try one of these fitness classes, that will give you the benefits without you having to set foot on the dance floor."

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"Flagg's method teaches you to be aware of your own body and maneuver it through space, a skill that will serve you well in everything from athletics to avoiding injury in everyday life."

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"Dance Inspired Workout Can Stretch Your Strength" featured on NY1.

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Lastics will change the way you think about, and understand, your body!

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"I can definitely see what a huge improvement this could make to one's form, posture and overall awareness of her body."

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Both the New York Post and the Daily News touted Lastics as an out-of-the-box workout to try in 2012!

From Anna Reznik, Joffrey Academy Artistic Director:

"Lastics has been completely new and rewarding experience for the Joffrey Academy students. It has helped them think about using their muscles in different ways in ballet class as it incorporates exercises that both stretch and strengthen muscles."

NBA's Randy Foye talks about the importance of stretching and how Lastics helps him play the game better. Watch video >