An hour-plus stretch fit for Gumby!
The six videos in Advanced Lastics build upon Levels 1 and 2. It assumes an above-average level of flexibility. Some of the stretches are rather intense. Please ease into them gently especially the section that includes splits.
A real how-to in muscle elongation
A video must-have if you’re working your splits with a focus on opening hips
The ultimate flexibility training for pre-professional and professional levels
Perfect for dancers, gymnasts, skaters and martial artists
CENTER SPLITS! LASTICS GOT ME THERE 🥳
Feeling tight from years of dance and not seeing any valuable improvement from stretching on my own, I started taking Lastics to try something new. I soon realized how special this technique is. Fast forward, I've been taking class consistently and I am more flexible than I've ever been! I told my PT about my improvements and about Lastics technique and he agreed that it was a fantastic approach to stretching.
I now have my center split, something I couldn't do before! I love Lastics!
Allie
LASTICS BEGINNER AND ADVANCED
I love your videos. I've been doing yoga and pilates for several years, so I was able to transition into your stretch routines very well. I love the change from yoga-type stretching and find the advanced routines very helpful for improving splits. Thank you for sharing your wonderful routines!
Lori
THE BEST
I bought your Advanced Lastics when I was in NYC in December and it is just amazing. Myself and another dance teacher meet up and do it twice weekly together and I can't tell you how much of a difference it has made to our bodies, so thank you!
I will be ordering the rest of your collection! Next time I come to NYC I hope to get to one of your classes!
Amanda