🔸 Move more freely so you can enjoy everything you love to the fullest!
🔸 Rid yourself of stubborn knots and kinks
🔸 Loosen up and gain immediate relief
🔸 No equipment required
🔸 Suitable for all ages and flexibility levels
Even though movement is what gets us through life, the quest for improved flexibility is the most underrated and overlooked spoke on the wheel of fitness and health.
It's not just flexibility alone that is so important. It's about how flexibility is the basis for achieving alignment, balance and overall mobility. Taken together, the net result is less pain, more freedom in range of movement and a healthier body.
Aside from significantly increasing general flexibility, we successfully advance dance and athletic performance, help prevent and heal injury, rebalance imbalances caused by surgery, reduce pain and keep muscles conditioned, health and balanced.
I am in my fifties and Lastics Stretch Technique truly has improved my life. I can run and exercise longer without any pain or discomfort.
Rox A.
I recommended LASTICS to my Best Friend. After taking just ONE Class, My BF is now able to manage her back pain – 6 weeks of Physical Therapy prescribed by Sports Doctor did nothing for her.
Karen
I have to say I feel amazing today after your class. It's like my hips have been oiled. I have long suffered from back problems and the last couple of weeks I've woken up with a stiff back, but this morning it felt great, so thank you!
Beth Ann
$20
Real-time on Zoom
Receive instruction and on-the-spot corrections to get the most out of your stretch workout
Focus on individual needs
Supportive and warm environment
All flexibility and fitness levels welcomed!
55 Minute Session
Zoom or In-Person (NYC only)
Donna's unique method to pinpoint the cause of muscle aches and pain, break down form and technique, combined with the one-on-one attention, will help you achieve your personal goals, whatever they are to target a specific area or alleviate general tightness.
Stretching often eludes people because until now, there has been no formalized technique that provides a structure upon which improved flexibility can be learned. As a result, people everywhere are stretching fruitlessly, unable to go "farther."
This e-book includes videos demonstrating why current flexibility training falls short, leaving people asking, "Why is my flexibility not improving?" It answers that question and:
Why holding a stretch does not create a change in your flexibility.
Why stretching nets the same underwhelming results unless you learn one simple concept.
How using straps robs your body of its own innate independence and intelligence.
You don't need your workout clothes or any special equipment. All you need is you!
10 stretches, 2 each week
Quick 2 - 4 minute, easy to follow videos
Stretches include neck, back, arms, calves, hamstrings, quads, hips, upper body, back and chest, full body
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