This program has 5 lessons and covers everything you need to know about flexibility training. Each lesson has practice videos and explanations on how to generate meaningful gains, increase range of motion, and improve flexibility and mobility for you, your clients and your students.
The beauty of this course is that you can do at your own pace on your own time and still learn the magic of Lastics Stretch.
Objective: Learn to identify obscured tightness in the body and apply Lastics Techniques to access the areas that prevent the stretch
Objective: Learn how to move your body with the efficiency of a machine
Objective: Learn how to apply micro moves to improve the stretch
Objective: Learn how to provide the right kind of assistance in an assisted stretch
Objective: Learn how to assist lower and upper body stretching
Thank you for taking our course! 😊
A sneak peek of the course content
A sample of what you'll see in the demonstration videos when you practice along with Donna and Patty!
A sample of some of the slides Donna will be teaching in the presentation.