Broken into four sections, you have options with your workout.
You can stretch your whole body, focus on upper or lower or target your lateral body which is often neglected. Do them all together for a 60-minute deep stretch that leaves nothing untouched and frees your body from tightness, knots and stress.
Accesses and engages muscles in a way that conventional stretching does not
Releases the locations where tightness hides
Opens up space in your body from deep within
A snapshot of what to expect in each of the four sections of this routine
Meet Donna, Emma and Patty who will be stretching along with you in Intermediate Lastics!
THE BEST STRETCH I'VE EVER DONE
I've always been naturally flexible, but lastics is really helping me own that and improve! I was following the beginner videos for a few months and just started doing the intermediate level ones. I always feel fantastic afterwards, and have my eyes set on the advanced videos once I feel more comfortable with intermediate level :)
Kayla
LIFE CHANGING STRETCH
There is no other stretch technique that has helped me as much as Lastics in the past to improve flexibility and help with my dance. After an unexpected illness that left my muscles compressed, Lastics is now helping me (once again) to very rapidly gain flexibility and feel wonderful in my own body. Thank you so much Donna and her superb team.
Chiara