A one-pager that highlights things to avoid when stretching and what you should do instead in order to maximize your stretch. It is an excerpt from the book, When Stretching Fails to Improve Flexibility by Donna Flagg.
Contents
Downloadable PDF File
The presentation is in PDF format and in order to open the file, a PDF reader is required. If the software is not already installed on your computer, you can get your free Adobe Reader here.