Help your clients go pain-free with safe, effective and unique stretching techniques
Master assisted and self-stretching methods to give your clients the tools they need to reach their flexibility goals
Take a deep dive into muscle and skeletal structure to better understand flexibility training
Self-paced online program makes it easy and convenient to educate yourself in a proven flexibility technique that nets real gains for your clients
Earn 0.8 CEU
Lastics Stretch Technique is the smartest fitness system I've ever seen.
Mel
Personal Trainer
I had back pain going into my first session with Donna and when I came out it, it was gone. I was convinced she knew what she was doing.
Youcef
Professional Athlete
This routine does what it promises. Lastics is different from any other stretching I've done, and I love it!
David
Media Executive
What an interesting concept & I feel like a new person each time I have a session. I first learned about this remarkable technique in NYC but now continue my training online.
Amber
Dancer
Welcome to our NASM approved flexibility workshop for personal trainers, coaches and fitness instructors!
The beauty of Lastics Stretch Technique is that it works for all ages, fitness levels and sizes, and equips trainers to “train” flexibility on par with how they train strength.
Our course debunks current stretching myths and explains where and why existing types of stretching fall short. You'll leave with the expertise you need to become a flexibility expert because we unravel the mystery of why so many people have difficulty achieving measurable results from stretching.
LASTICS STRETCH TECHNIQUE is the only flexibility training method that creates a foundation for flexibility upon which mobility and muscle pliability improve.
It employs signature “micro-moves” that transform existing stretching paradigms and challenge everything you thought you knew about flexibility. The technique accommodates levels from beginner to advanced to professional because the progression of skill development is baked in.