For most people, splits don't just happen. But for many with proper training, it can, and it does! It's just a matter of:
Understanding why you are getting stuck.
Understanding how to use your weight and arms to assist the stretch that ultimately drops you into your splits.
I have been trying to get into the splits for two years, stretching daily and following numerous YouTube tutorials. Although I made progress, there was a certain point where I got stuck. Donna helped me realize that achieving the splits takes more than just flexibility and strength. During her intensive training sessions, I learned proper techniques and muscle training exercises that are instrumental to attaining the splits. After five weeks of Donna's coaching, I had my splits! Without a correct technical approach and training, I would have been stretching for months without seeing the desired results.
Nisha
Even though I already considered you the best in the business, you still find ways to impress me. I woke up today with ZERO back pain, thanks to the work we did on activating those lazy-ass stabilizers (soon to be lazy no more). You have an incredible gift to find me wherever I am (yesterday I was frustrated and sore), diagnose what is happening in my body (not straightforward) pull me out and get me past my sticking point. You’re a blessing and I’m so glad I decided to reach out to you for help achieving both my front and side splits.
Adolfo
3 sets of exercises. Proven technique.
Not everyone is anatomically able to get into a split, but our series of technically-grounded splits exercises are sure to take you as far as you can go!
Each series of exercises focuses on:
The distribution of weight
Your center of gravity
Where the knees fail
How to use your arms
If you're interested, we offer private 10-session packages that immerse you in a progressive splits "camp" with Donna Flagg, our founder and veritable splits master. Sessions are one-on-one to ensure the training meets your specific needs.
15 minutes
Unsure? Meet with Donna on Zoom and have your questions answered!