• About Lastics

• What Is Lastics Stretch? A quick video with Donna.

• Stretch #1: Leg Press to Piriformis Stretch

• Quick Read: When (and Why) to Stretch

Delayed 7 days

• Stretch #2: Leaning into the Chest

• Quick Read: The Structure Of Stretching

Delayed 14 days

• Stretch #3: Doing the Deltoids

• Quick Read: Stiff Even Though You Stretch?

Delayed 21 days

• Stretch #4: Hitting the Hammies

• Extra: Beginner Hamstring Stretch

Delayed 28 days

• Stretch #5: Adding an Adductor Stretch

• Extra: Loosen Up With A Deep Calf Stretch