In case you missed our emails, there's still time to enjoy our beginner level workout, unlimited access for the month of January!

A Stretch Workout Like No Other is the foundation of our technique. It teaches you how to articulate your body so you can access a stretch that will elongate your muscles from end-to-end. There are four sections and each section targets multiple muscles in different ways, going deeper each time.

• Stretch In Motion (18:01)

• Get Into Your Body (25:46)

• Feel the Rush (17:30)

• Body Meets Mind (11:01)