PRACTICE: Assisted Stretching

PRACTICE: Assisted Stretching

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Flexibility Training Course

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COURSE OVERVIEW

About Lastics Stretch Technique

LESSON 1: Training Flexibility

LESSON: Training Flexibility (13 min)

PRACTICE: Stretches L and V

Suggested Reading: Flexibility Training for Personal Trainers, Explained

LESSON 2: Body As Machine

LESSON: Body As Machine (6 min)

PRACTICE: Inverted V, Standing Fold, Forms L and V

Suggested Reading: How Long to Hold a Stretch

LESSON 3: Micro Moves

LESSON: Micro Moves (5 min)

PRACTICE: Hamstring Scissor and Figure 4

Suggested Reading: How to Increase Your Flexibility

LESSON 4: Stretching Clients

LESSON: Stretching Clients (7 min)

PRACTICE: Assisted Stretching

Suggested Reading: Why Your Flexibility Doesn't Approve with Assisted Stretching

LESSON 5: Lower and Upper Body

LESSON: Lower and Upper Body (3 min)

PRACTICE: Butterfly, Quads, Hips Flexors, Neck, Back and Chest

Suggested Video: How Not to Stretch Your Hamstrings

Suggested Video: Hamstring and Back Stretch All-In-One!

WRAP UP

BRIEF SURVEY