HOMEWORK: Neck, Back and Chest

HOMEWORK: Neck, Back and Chest

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Flexibility Training Course w/NASM Credit

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COURSE OVERVIEW

About Lastics Stretch Technique

WEEK 1: Training Flexibility

LESSON: Training Flexibility (14 min)

HOMEWORK: Stretches L and V

Suggested Reading: Flexibility Training for Personal Trainers, Explained

WEEK 2: Body As Machine

LESSON: Body As Machine (6 min)

HOMEWORK: Inverted V, Standing Fold, Forms L and V

Suggested Reading: How Long to Hold a Stretch

WEEK 3: Micro Moves

LESSON: Micro Moves (4 min)

HOMEWORK: Hamstring Scissor and Figure 4

Suggested Reading: How to Increase Your Flexibility

WEEK 4: Stretching Clients

LESSON: Stretching Clients (7 min)

HOMEWORK: Assisted Stretching

Suggested Reading: Why Your Flexibility Doesn't Approve with Assisted Stretching

WEEK 5: Lower Body

LESSON: Lower Body (3 min)

HOMEWORK: Butterfly, Quads and Hips Flexors

Suggested Video: How Not to Stretch Your Hamstrings

WEEK 6: Upper Body

LESSON: Upper Body (3 min)

HOMEWORK: Neck, Back and Chest

Suggested Video: Hamstring and Back Stretch All-In-One!

TEST AND COURSE EVALUATION

TEST AND COURSE EVALUATION