Flexibility Training Course

This course is introduced with a section on theory, then moves to practice and concludes with application.

You will learn to spot obscured tightness, apply Lastics Micro Moves to assisted stretching and become a flexibility expert!

NASM CREDITS = 0.8 CEU

COURSE OVERVIEW

About Lastics Stretch Technique

Objective: Learn to identify obscured tightness in the body and apply Lastics Techniques to access the areas that prevent the stretch

LESSON: Training Flexibility (14 min)

HOMEWORK: Stretches L and V

Suggested Reading: Flexibility Training for Personal Trainers, Explained

Objective: Learn how to move your body with the efficiency of a machine

LESSON: Body As Machine (6 min)

HOMEWORK: Inverted V, Standing Fold, Forms L and V

Suggested Reading: How Long to Hold a Stretch

Objective: Learn how to apply micro moves to improve the stretch

LESSON: Micro Moves (4 min)

HOMEWORK: Hamstring Scissor and Figure 4

Suggested Reading: How to Increase Your Flexibility

Objective: Learn how to provide the right kind of assistance in an assisted stretch

LESSON: Stretching Clients (7 min)

HOMEWORK: Assisted Stretching

Suggested Reading: Why Your Flexibility Doesn't Approve with Assisted Stretching

Objective: Learn how to assist a lower body stretch

LESSON: Lower Body (3 min)

HOMEWORK: Butterfly, Quads and Hips Flexors

Suggested Video: How Not to Stretch Your Hamstrings

Objective: Learn how to assist an upper body stretch

LESSON: Upper Body (3 min)

HOMEWORK: Neck, Back and Chest

Suggested Video: Hamstring and Back Stretch All-In-One!

PREVIEWS

A sneak peek of the course content

A sample of what you'll see in the demonstration videos when you practice along with Donna and Patty!

A sample of some of the slides Donna will be teaching in the presentation.