Free, monthly and annual options. Choose a plan that's right for you!
Plans may be canceled at any time.
Greetings, and welcome to our online meeting space!
When you join our community, you will have access to a variety to discussion boards and resources that will keep you in the loop of all that's happening in the Lastics Stretch world.
You can look forward to perks, new products and updates, and most importantly, conversations, sharing and learning with other members.
All plans include the Lastics Community where members can:
Tap Donna for her breadth of knowledge and expertise for all of your stretch-related questions. 🏆
Request modifications if you would like to learn how to adjust any of our stretches. 🎯
Get to know each other and explore the world of flexibility. 😊
The All In Plan includes access to free monthly livestream classes. 🔗
A Stretch Express
Lastics Lite is the perfect stretch to get you moving in the morning or wind you down at the end of the day.
In just 15 minutes, we'll give you a full-body, comprehensive head-to-toe stretch!
You'll move, perform and feel better with muscles that are longer, stronger, more supple from the inside-out and from end-to-end!
A Stretch Workout Like No Other
Lastics: A Stretch Workout Like No Other is the foundation of Donna's technique. It teaches you how to articulate your body so you can access a stretch that will elongate your muscles from end-to-end. Each section targets multiple muscles in different ways, going deeper each time.
Stretch In Motion (18:01)
Get Into Your Body (25:46)
Feel the Rush (17:30)
Body Meets Mind (11:01)
A Stretch That Goes Deeper
In a set of four sequences that you can mix and match, or do all at once, Intermediate Lastics: A Stretch That Goes Deeper will challenge your flexibility in the best way possible. Modifications are also included, if you need them, to make sure our signature stretches reach deep into the nooks and crannies of your body to release the tightest of tight.
Whole Body (15:44)
Upper Body (21:49)
Lateral Body (10:44)
Lower Body (12:51)
A Stretch That Moves You
The six videos in Advanced Lastics: A Stretch That Moves You, build upon levels 1 & 2. Some of the stretches are rather intense. Please ease into them gently especially the section that includes splits.
Warm Up (7:31)
Neck, Back & Side Stretch (11:43)
Hips (15:05)
Hamstrings (14:28)
Back, Chest & Shoulders (9:11)
Full Body with Splits (17:56)
By Donna Flagg
Includes videos demonstrating why current flexibility training falls short, leaving people asking, "Why is my flexibility not improving?" This e-book answers that question and:
Why holding a stretch does not create a change in your flexibility.
Why stretching nets the same underwhelming results unless you learn one simple concept.
How using straps robs your body of its own innate independence and intelligence.