I created LASTICS, the first and only stretching method that significantly increases flexibility.
Welcome to our online universe, created to teach you, show you and guide you to the kind of stretch that balances, heals and opens up the space in your body that makes movement feel free.
The beauty of Lastics Stretch Technique is that it works for all ages and fitness levels. We debunk current stretching myths and explain why existing types of stretching fall short and fail to net real results.
We hope you'll dive in as we unravel the mystery of why so many people have difficulty achieving measurable results from stretching.
Our business has been built on word-of-mouth because of one simple fact: We deliver. We have longstanding relationships with our clients, students and studios because our techniques are known for generating significant and even shocking results when it comes to advancing flexibility and improving mobility.
While our success is attributable to our unique approach to stretching, it's not just about stretching alone. Many things roll up into improving mobility and flexibility such as hip imbalances, pelvic floor strength, laxity in the joints, injuries, surgeries and more. That understanding is why Lastics works so well and why we have such a loyal following.
While Lastics has always been New York City centric because of our dance roots, we touch East Coast to West Coast and countries all around the world with our classes, courses, private instruction, athletic flexibility training and injury rehabilitation.
CEO, Cross Fitter
Donna has helped me with several physical issues I have had for some time. Tight feet, a hip that has slipped out of place for years, and overall flexibility.
Donna is also very positive and patient. She is great to work with and I always look forward to our sessions.
Black Belt and Author
After surgery and injury, Donna rebuilt me better than before. She showed me what really limits flexibility and taught me how to build from the core out, balancing range of motion with deep muscle strength and control.
Recovery Addict
Donna , WTF ??!! My entire body shifted into a more neutral flow. That stretch you put me through was more effective in 15 minutes than hours of massage , Rolfing , chiro and PT !
My right side has almost entirely evened out with the left and my shoulder is 70 percent improved!!!
Technical Trainer
Working with Donna and the Lastics Program has been truly life-changing.
Before training with her, I relied heavily on pain medication just to get through my days as a speaker on my feet daily. Her approach, knowledge, and personalized approach have not only helped me reduce my pain, but I no longer need medication to manage it.
I feel stronger, walk taller, and have gained so much mobility that I didn’t think was possible - especially in my physically demanding job. Every session is thoughtful, effective, and tailored to my needs. I can honestly say this has been the best investment in my health and quality of life.
Model and Designer
I want to share how amazed I am with my stretching journey! In just a few months of consistent training, I achieved incredible results — things I once thought were impossible became my reality.
She’s not just a coach, she’s a true master of her craft. She understands the body deeply, knows exactly how to work with muscles, and how to guide you safely and effectively toward your goals.
Every session is more than just stretching it’s smart, intentional bodywork that transforms you from the inside out. My body feels stronger, more open, and so much more flexible.
If you’ve ever dreamed of doing the splits or want to unlock your body’s potential stop wasting your time with anyone else. Go to her. She knows exactly what she’s doing and you’ll see the results for yourself. ❤️
Athlete and Author
I have been working Donna for a year and half now and have never been more flexible and mobile than I am today at age 54.
She has helped prepare and recover, the Great World Race which is 7 marathons, in 7 days on 7 continents, run 100 mile race, do 2 Ironman’s, prepare for my 3rd degree black belt in Martial Arts and complete a 50 Kokoro, navy seal training for civilians.
My form is much better and preparation and recovery have been helped immensely with Donna’s weekly stretching routine 1 hour per week.
Let us help you with your fitness and flexibility goals
When you let go of your muscles, they let go of you.
You'll find a lift in your body that improves posture, confidence and the way you carry yourself.
It's like a massage, only better because it goes where other stretches don't.
We're all about the pelvis. ;)
Longer, leaner muscles enable you to enjoy doing all the things you love doing, even more.
LASTICS is a stretch class for sure, but the benefits go far beyond a good stretch. My body feels well stretched, integrated, whole, relaxed, and strengthened. Pretty amazing.
Tony, Emmy and Drama Desk award winning actress, singer, and dancer on Broadway
I found muscles that I never felt before and was much more limber than usual afterwards.
Former NBA Point Guard
I love Lastics because it takes into account the entire body and not just the part being stretched. It is intelligent stretching that builds strength, alignment and overall movement quality. I do an hour of Lastics and then teach a dance class able to demonstrate choreography free from worry about injury.
Broadway actress, dancer, singer. Sweet Charity. Verdon Fosse Legacy Reconstructeur
Feel the Difference!
10 stretches, 2 each week
Delivered to your inbox
Each video stretch is 2 - 4 minutes
Targets and relieves stubborn stiffness immediately!
With instructional videos
Stretching often eludes people because until now, there has been no formalized technique that provides a structure upon which improved flexibility can be learned. As a result, people everywhere are stretching fruitlessly, unable to go "farther."
Lastics Stretch Technique changes all that! We show you what it takes to train your body with principles to help you understand the mechanics of flexibility that produce a real stretch.
Achieve your own personal flexibility goals
Whether you have nagging hip pain, are looking to get into splits, or just want to improve your overall balance and alignment, Donna can help get you there. Her unique method to break down form, combined with the one-on-one attention, will help you achieve your personal goals, whatever they may be.
Join us on Zoom
You'll get personalized attention in our online classes. Our classes are warm, friendly and inviting. All flexibility levels are welcome!
Not convinced? Take a class on us! Join our community for a promo code so you can experience the wonders of Lastics!