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LASTICS Stretch Technique/E-book: When Stretching Fails to Improve Flexibility
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When Stretching Fails to Improve Flexibility

Includes videos demonstrating why current flexibility training falls short, leaving people asking, "Why is my flexibility not improving?" This e-book answers that question and: • Why holding a stretch does not create a change in your flexibility. • Why stretching nets the same underwhelming results unless you learn one simple concept. • How using straps robs your body of its own innate independence and intelligence.
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Table of Contents

Prologue

Chapter 1: Balance Your Workout and Your Body

  • The Mystery of Why Flexibility Never Improves

  • Muscle Mechanics

  • The Problem with Stretching as We Know It

  • Stretch for Real and Get Results


Chapter 2: Bent Is Not Stretched

  • The Stretching Debate


Chapter 3: The Body's Mind

  • Assisted Stretching


Chapter 4: The Technique
The Fundamentals of Lastics

  • Whole Body: Stretch All of You, Not Just Parts

  • Anchor Points: Fix One End and Pull the Opposite Way

  • Micro Moves: Small Moves Make a Big Difference

  • Your Equipment: Use Your Own Body

  • Isolate and Articulate: It's All About the Pelvis

  • Push and Pull: Direct Your Energy

  • Inter-Muscular Communication: Create a New Relationship With Your Body

  • The Axial and Appendicular Skeletons: Structural Layering

  • Honor Your Foundation: Feel Your Feet

  • Stretch in Motion: Holding a Stretch Misses the Point

  • Breathe: Fill Yourself Up


Chapter 5: A Stretch Workout that Works for You

FAQs

Lastics and Life

About the Author

About Lastics Stretch Technique

Lastics At-A-Glance

Testimonials

GREAT STUFF HERE
⭐️⭐️⭐️⭐️⭐️
I just read Donna Flagg's book. Great stuff here. I am recovering from auto accident which caused major spine fusions at 5 levels. Anyway this book has helped me in so many ways.

R.M.

MAKES SO MUCH SENSE, AND IT WORKS!
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Very excited about Lastics. Started with the video about 10 days ago and already have relief from too tight IT band. The program makes so much sense. Only wish there are classes in Florida. Will have to catch one in NYC next time I’m visiting.

Jean

GREAT COMPANION
⭐️⭐️⭐️⭐️⭐️
The book is a great companion to their streaming videos. It is a quick read and provides great directions, which are very helpful along with the instructions given during the stretches.

Jessica