Online Flexibility Training Course w/NASM Credit
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- COURSE OVERVIEW
- About Lastics Stretch Technique
WEEK 1: Training Flexibility

LESSON: Training Flexibility (14 min)
HOMEWORK: Stretches L and V
Suggested Reading: Flexibility Training for Personal Trainers, Explained
WEEK 2: Body As Machine

LESSON: Body As Machine (6 min)
HOMEWORK: Inverted V, Standing Fold, Forms L and V
Suggested Reading: How Long to Hold a Stretch
WEEK 3: Micro Moves

LESSON: Micro Moves (4 min)
HOMEWORK: Hamstring Scissor and Figure 4
Suggested Reading: How to Increase Your Flexibility
WEEK 4: Stretching Clients

LESSON: Stretching Clients (7 min)
HOMEWORK: Assisted Stretching
Suggested Reading: Why Your Flexibility Doesn't Approve with Assisted Stretching
WEEK 5: Lower Body

LESSON: Lower Body (3 min)
HOMEWORK: Butterfly, Quads and Hips Flexors
Suggested Video: How Not to Stretch Your Hamstrings
WEEK 6: Upper Body

LESSON: Upper Body (3 min)
HOMEWORK: Neck, Back and Chest
Suggested Video: Hamstring and Back Stretch All-In-One!
TEST AND COURSE EVALUATION

TEST AND COURSE EVALUATION

Section

2 Lessons