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LASTICS Stretch Technique/Flexibility Training For Dance Teachers
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How to Teach Flexibility To Your Dancers

  • $50

Flexibility Training For Dance Teachers

Learn how to provide dance students with the kind of instruction that maxes out their flexibility and protects their bodies in the process. This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional dancers and teachers in NYC and beyond.
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25 minute pre-recorded presentation

What You'll Learn

Dance Training: Discuss the nature of dance training and how it impacts dancers' bodies.

Flexibility Continuum: Either extreme, too loose or too tight, is not good. How do we train dancers effectively?

Stretch in Practice: Follow along and practice with Donna to understand how to safely go all the way in these stretches:

  • Hip flexors

  • Hamstrings

  • Inner thighs (second position)

  • Back

Contents

Dancers' Bodies

Presentation (25 min)
    Additional Training Options
      About Donna Flagg and Lastics