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LASTICS Stretch Technique/Flexibility Training For Dance Teachers
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How to Teach Flexibility To Your Dancers

  • $100

Flexibility Training For Dance Teachers

Learn how to provide dance students with the kind of instruction that maxes out their flexibility and protects their bodies in the process. This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional dancers and teachers in NYC and beyond.
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25 minute pre-recorded presentation

What You'll Learn

Dance Training: Discuss the nature of dance training and how it impacts dancers' bodies.

Flexibility Continuum: Either extreme, too loose or too tight, is not good. How do we train dancers effectively?

Stretch in Practice: Follow along and practice with Donna to understand how to safely go all the way in these stretches:

  • Hip flexors

  • Hamstrings

  • Inner thighs (second position)

  • Back

Contents

Dancers' Bodies

Presentation (25 min)
Additional Training Options
About Donna Flagg and Lastics