Online Flexibility Training Course
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- COURSE OVERVIEW
- About Lastics Stretch Technique
LESSON 1: Training Flexibility

LESSON: Training Flexibility (13 min)
PRACTICE: Stretches L and V
Suggested Reading: Flexibility Training for Personal Trainers, Explained
LESSON 2: Body As Machine

LESSON: Body As Machine (6 min)
PRACTICE: Inverted V, Standing Fold, Forms L and V
Suggested Reading: How Long to Hold a Stretch
LESSON 3: Micro Moves

LESSON: Micro Moves (5 min)
PRACTICE: Hamstring Scissor and Figure 4
Suggested Reading: How to Increase Your Flexibility
LESSON 4: Stretching Clients

LESSON: Stretching Clients (7 min)
PRACTICE: Assisted Stretching
Suggested Reading: Why Your Flexibility Doesn't Approve with Assisted Stretching
LESSON 5: Lower and Upper Body

LESSON: Lower and Upper Body (3 min)
PRACTICE: Butterfly, Quads, Hips Flexors, Neck, Back and Chest
Suggested Video: How Not to Stretch Your Hamstrings
Suggested Video: Hamstring and Back Stretch All-In-One!
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LESSON 3: Micro Moves

Objective: Learn how to apply micro moves to improve the stretch

3 Lessons