A one-pager that highlights things to avoid when stretching and what you should do instead in order to maximize your stretch. It is an excerpt from the book, When Stretching Fails to Improve Flexibility by Donna Flagg.

Donna shares valuable insights into the world of flexibility training, emphasizing the power of mastering the basics and its applicability to both dance and business. From The Optimal Performance podcast with Adolfo Gómez Sánchez. Run time: 42 min