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Stretch Between Sets

A balanced body is a happy body! To achieve that we have a fun series of five less-than-a-minute videos that are delivered each week directly to your inbox. Stretch Between Sets will show you how to easily fit stretching into your strength routine without leaving the weight training machines! Get stronger, loosen up and balance out as you maximize your time at the gym strengthening and stretching in one fell swoop!

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Daily Stretches

You don't need your workout clothes or any special equipment. All you need is you! Clear your head, get your blood circulating and reboot throughout the day with these quick 2 - 4 minutes stretches. They are quicker than a coffee break and better than a nap! • 10 stretches, 2 each week • Delivered to your inbox • Targets and relieves stubborn stiffness

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Lastics At-A-Glance

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A one-pager that highlights things to avoid when stretching and what you should do instead in order to maximize your stretch. It is an excerpt from the book, When Stretching Fails to Improve Flexibility by Donna Flagg.

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Podcast: Flexibility in Business

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Donna shares valuable insights into the world of flexibility training, emphasizing the power of mastering the basics and its applicability to both dance and business. From The Optimal Performance podcast with Adolfo Gómez Sánchez. Run time: 42 min