Learn how to provide dance students with the kind of instruction that maxes out their flexibility and protects their bodies in the process. This is a pre-recorded webinar designed specifically for dance instructors by Lastics Founder/Creator Donna Flagg, who trains a wide range of professional dancers and teachers in NYC and beyond.

​​​​​​​This program has 5 lessons and covers everything you need to know about flexibility training. Each lesson has practice videos and explanations on how to generate meaningful gains, increase range of motion, and improve flexibility and mobility for you, your clients and your students. The beauty of this course is that you can do at your own pace on your own time and still learn the magic of Lastics Stretch.

This course is introduced with a section on theory, then moves to practice and concludes with application. You will learn to spot obscured tightness, apply Lastics Micro Moves to assisted stretching & become a flexibility expert! NASM CREDITS = 0.8 CEU