PROGRAMS

Being stiff and tight has a significant impact on your quality of life. Left unchecked, it translates into losing the ability to participate in the activities we love, which ranks up there with the biggest bummers of all time.

We can help with:

• Athletic performance

• Pre/post surgery rehab

• Injury prevention and recovery

• Hypermobility

• Overall stability and flexibility

Looking for a way to nail your splits? Perhaps you've lost your splits and want to get them back? Maybe you've always wanted to do a split and can't figure out how to get there. Or, maybe you are one of the countless people who get stuck in the same place every time and don't know why.

The good news is that we know why. Every body makes the same mistakes when it comes to splits. We can show you how to correct your mistakes and go farther!

Shoot us a message with questions or if you'd like to schedule a session.

Invest in YOU and WOW your clients with a whole new set of skills that turn flexibility training on its head!

Our NASM approved online course will:

• Debunk current stretching/flexibility practices

• Illustrate where and why current types of stretching fall short

• Show you techniques that engage the right muscles while stretching that will significantly improve flexibility

• Learn our signature micro-move theory that has the power to reduce/eliminate pain for your clients in one session

• Demonstrate how to best provide an assisted stretch while working with your clients

​​​​​​​We will teach you how to train your dancers (and yourself) for better, and deeper flexibility. You will leave the course with choreographed stretches you can bring directly into class with you. In addition, you will also know how to stretch all your dancers - not just those who are tight, but those who are hyper-mobile as well.

We will cover the following:

• Typical Dance Training: Dancers' bodies behave, develop and move the same

• Flexibility Continuum: Either extreme is not good or healthy for dancer longevity

• Stretch Strategies: Going all the way, safely

We help companies "flex" their best by using the tenets of flexibility training to improve organizational performance. In this innovative and interactive training, using flexibility both literally and metaphorically, we: 

• Identify where the organizational body is stuck and stiff.

• Break down obstacles and develop a strategy to move forward, unhindered.

• Create a plan that includes incremental learning.

• Train, retrain. Go farther, faster, more efficiently.